Two essential keys for healing trauma

Two essential keys for healing trauma

Trauma and PTSD are subjects we don’t tend to talk about. In his book, The Body Keeps the Score, Bessel Van Der Kolk shares story after story of courageous souls who have experienced unspeakable traumas, often at the hands of their caregivers and people who claim to...
What can animals teach us about trauma?

What can animals teach us about trauma?

Did you know that animals in the wild don’t suffer from trauma or PTSD? In his book, Waking the Tiger, trauma therapist, Peter Levine shares that once prey animals (like deer and gazelle) are out of danger, they release the trauma from their bodies by...
Magnesium reduces stress and improves intuition

Magnesium reduces stress and improves intuition

Natural and easily-accessible support for stress/trauma When we are stressed and/or traumatised, it can be difficult to trust our intuition. This is because the physical symptoms of stress and trauma can confuse us. We need all the help we can get! So, according to...