What does healing look like to you?

What does healing look like to you?

What is healing? Healing is what happens as we are becoming healthy or whole again.Body, mind, and spirit.  But healing looks different to different people. We all have our own pathways to healing. One of the things Thich Nhat Hanh loved about being a monk was it gave...
This too shall pass

This too shall pass

There is a powerful four-word saying from ancient wisdom that I find comforting and reassuring. Some say this was found in the writings of medieval Persian Sufi poets.This is one of my “go to” phrases when life is tough. When it is hard to endure what is...
Shift stuck energy with the Blue Kyanite crystal

Shift stuck energy with the Blue Kyanite crystal

If you are searching for a high vibration crystal that supports connection and communication, go no further than the Blue Kyanite crystal! This beautiful blue stone cleanses and connects all of your chakras (energy centres) and especially supports your 4th chakra...
Two essential keys for healing trauma

Two essential keys for healing trauma

Trauma and PTSD are subjects we don’t tend to talk about. In his book, The Body Keeps the Score, Bessel Van Der Kolk shares story after story of courageous souls who have experienced unspeakable traumas, and often at the hands of their caregivers and people who claim...
What can animals teach us about trauma?

What can animals teach us about trauma?

Did you know that animals in the wild don’t suffer from trauma or PTSD? In his book, Waking the Tiger, trauma therapist, Peter Levine shares that once prey animals (like deer and gazelle) are out of danger. They release the trauma from their bodies by shivering and...