by Jo-Anne | Aug 23, 2022 | Blog/Newsletter
We know that our spirituality and our mindset can influence our physical health. But did you know that our physical bodies can influence our mindset and spirituality too?When we smile, certain facial muscles are activated. These muscles positively influence our entire...
by Jo-Anne | Jun 21, 2022 | Blog/Newsletter
What is healing? Healing is what happens as we are becoming healthy or whole again.Body, mind, and spirit. But healing looks different to different people. We all have our own pathways to healing. One of the things Thich Nhat Hanh loved about being a monk was it gave...
