The Importance of Centering

The Importance of Centering

When I was a child, I was easily over-stimulated by myself. Socially, chemically and environmentally. On family trips to the local swimming pool, the pool chemicals irritated my eyes so that I couldn’t swim for hours on end. At the beach, I would become sunburned and...
Magnesium reduces stress and improves intuition

Magnesium reduces stress and improves intuition

Natural and easily-accessible support for stress/trauma When we are stressed and/or traumatized, it can be difficult to trust our intuition. This is because the physical symptoms of stress and trauma can confuse us. We need all the help we can get! So, according to...