Meditative Practice to support learning

Meditative Practice to support learning

This week I am excited to put my ‘Teacher’ hat on. Not just once, but twice. In addition to my scheduled client sessions, I will be helping others to learn – something I am passionate about.   Firstly, I am supporting students as a teaching assistant...
Show yourself some love this Valentine’s Day!

Show yourself some love this Valentine’s Day!

Every February on Valentine’s Day, we are reminded about love.  Canadian poet, Rupi Kaur reminded us of the importance of self-love when she shared:  “How you love yourself is how you teach others to love you” Self-love is important! Psychology studies have proven...