Show yourself some love this Valentine’s Day!

Show yourself some love this Valentine’s Day!

Every February on Valentine’s Day, we are reminded about love.  Canadian poet, Rupi Kaur reminded us of the importance of self-love when she shared:  “How you love yourself is how you teach others to love you” Self-love is important! Psychology studies have proven...
The healing message of Christmas

The healing message of Christmas

A lesson about healing from ‘The Little Drummer Boy‘ One of my all-time favourite Christmas carols is the Little Drummer Boy. If you’re not familiar with this carol, click here to hear a contemporary rendition of it by the musical group, Pentatonix. The story of the...
The “right” kind of support for healing

The “right” kind of support for healing

Twenty-five years ago, I had major health problems – frequent migraine headaches, chronic diarrhea and panic attacks. I was also in a toxic relationship. My body didn’t respond well to conventional medicine and pharmaceutical intervention, so I was searching for a...