What can animals teach us about trauma?

What can animals teach us about trauma?

Did you know that animals in the wild don’t suffer from trauma or PTSD? In his book, Waking the Tiger, trauma therapist, Peter Levine shares that once prey animals (like deer and gazelle) are out of danger, they release the trauma from their bodies by...
Allow true healing – body, mind and spirit

Allow true healing – body, mind and spirit

The world of science and research is beginning to recognise that the human experience is not confined to what is happening in our physical bodies. Healing occurs when positive physical, mental and spiritual changes occur simultaneously I have found that healing takes...