by Jo-Anne | Feb 23, 2022 | Blog/Newsletter
My husband and I are the proud owners of two border collie puppies, Jessie and Cody (pictured). These loving animals fill our lives with love, and we get to share in their craziness as they live life to the full. Like most animal companions and furry friends, our...
by Jo-Anne | Sep 15, 2021 | Blog/Newsletter
Many of us are experiencing pandemic inertia at the moment. This is when we have lost our momentum. When there is no movement, and nothing seems to be happening. In the world of science, inertia is the tendency to do nothing! On the other hand, momentum is drive,...
by Jo-Anne | Sep 2, 2021 | Blog/Newsletter
Did you know that animals in the wild don’t suffer from trauma or PTSD? In his book, Waking the Tiger, trauma therapist, Peter Levine shares that once prey animals (like deer and gazelle) are out of danger. They release the trauma from their bodies by shivering and...
by Jo-Anne | Aug 31, 2021 | Blog/Newsletter
The world of science and research is beginning to recognise that the human experience is not confined to what is happening in our physical body. Healing occurs when positive physical, mental and spiritual changes occur simultaneously I have found that healing takes...
by Jo-Anne | Aug 11, 2021 | Blog/Newsletter
Affirmations are short powerful statements created with the intention of helping you to have a more positive empowered mindset. Affirmations have been shown to benefit us by reducing harmful stress. It helps us improve our behavior, health, relationships,...
