Speaking your truth improves your holistic health

Speaking your truth improves your holistic health

Today, I am sharing one of my favourite true stories that show the importance of speaking (or vocalizing) our truth.   Back in the 1960s, several monks in an Abbey in France mysteriously “lost their spirit”. They became depressed and fatigued. Several solutions were...
Enjoy the benefits of earthing!

Enjoy the benefits of earthing!

As human beings, we operate in three interconnected dimensions – body, mind and spirit. Imbalances in either body, mind or spirit negatively affect the other dimensions as well. So when we support our physical body, we also experience spiritual and mind-based...