Something to smile about!

Something to smile about!

We know that our spirituality and our mindset can influence our physical health. But did you know that our physical bodies can influence our mindset and spirituality too?When we smile, certain facial muscles are activated. These muscles positively influence our entire...
Science teaches us more about gratitude

Science teaches us more about gratitude

As we start 2022, thousands of people are buying gratitude journals to help them to be more positive and grateful in the new year. Have you ever wondered if there was an easier and more effective way of focusing on the positive? There is! A new look at gratitude Dr...
The numerology of 2022: how will it affect you?

The numerology of 2022: how will it affect you?

As 2022 starts to unfold, I am fascinated and excited about the energy this New Year is bringing in.  I know from experience that numerology is a most powerful tool that provides us with life-changing insights. It is for this reason that I use numerology in each...