Does Visualisation really work?

Does Visualisation really work?

Have you ever wondered if visualisation actually works? Research tells us that it does! The brain actually doesn’t see a difference between what is real and what is imaginary. This is because when you visualise something, physical changes occur in the human brain...
Enjoy the benefits of earthing!

Enjoy the benefits of earthing!

As human beings, we operate in three interconnected dimensions – body, mind and spirit. Imbalances in either body, mind or spirit negatively affect the other dimensions as well. So when we support our physical body, we also experience spiritual and mind-based...