Take a break! Your holistic self will thank you!

Take a break! Your holistic self will thank you!

Last week, I took some time off to have a short vacation with my husband. It was long overdue; we both realised it had been over 12 months since we last took a break without our fur babies. I thought I had been managing my stress levels. I was eating good food, taking...
Boost your intuition in the shower

Boost your intuition in the shower

Capitalize on your intuition and creativity in the shower! Studies have shown that the simple act of having a shower boosts intuition and creativity! There are several reasons why this happens. Showers are relaxing and are typically a place of solitude where our ideas...