by Jo-Anne | Feb 16, 2022 | Blog/Newsletter
Last week, I took some time off to have a short vacation with my husband. It was long overdue; we both realised it had been over 12 months since we last took a break without our fur babies. I thought I had been managing my stress levels. I was eating good food, taking...
by Jo-Anne | Aug 4, 2021 | Blog/Newsletter
Back in 1991, the term, “highly sensitive person” was coined by a clinical psychologist, Dr. Elaine Aron. Dr. Aron used this term to describe people who are particularly sensitive to the world around them. Due to their highly sensitive nervous systems, sensitivities...
by Jo-Anne | Jul 15, 2021 | Blog/Newsletter
Capitalize on your intuition and creativity in the shower! Studies have shown that the simple act of having a shower boosts intuition and creativity! There are several reasons why this happens. Showers are relaxing and are typically a place of solitude where our ideas...
