by Jo-Anne | Apr 5, 2022 | Blog/Newsletter
What is chronic stress? Chronic stress is something we experience when a stressful situation has lasted for more than one month. There is no let up when you experience chronic stress. It causes us to feel intense overwhelm and pressure and we see no end in sight....
by Jo-Anne | Feb 1, 2022 | Blog/Newsletter
When I was a child, I was easily over-stimulated by myself. Socially, chemically and environmentally. On family trips to the local swimming pool, the pool chemicals irritated my eyes so that I couldn’t swim for hours on end. At the beach, I would become sunburned and...
