by Jo-Anne | Jun 14, 2022 | Blog/Newsletter
There is a powerful four-word saying from ancient wisdom that I find comforting and reassuring. Some say this was found in the writings of medieval Persian Sufi poets.This is one of my “go to” phrases when life is tough. When it is hard to endure what is...
by Jo-Anne | Jan 18, 2022 | Blog/Newsletter
Trauma and PTSD are subjects we don’t tend to talk about. In his book, The Body Keeps the Score, Bessel Van Der Kolk shares story after story of courageous souls who have experienced unspeakable traumas, and often at the hands of their caregivers and people who claim...
