Tap into your personal resonance!

Tap into your personal resonance!

In energy healing work and science alike, there is a powerful concept called resonance. Energetically, resonance is what we identify with, what we relate to, what helps us to feel strong and supported. In the science world, other words to describe resonance are...
What does healing look like to you?

What does healing look like to you?

What is healing? Healing is what happens as we are becoming healthy or whole again.Body, mind, and spirit.  But healing looks different to different people. We all have our own pathways to healing. One of the things Thich Nhat Hanh loved about being a monk was it gave...
This too shall pass

This too shall pass

There is a powerful four-word saying from ancient wisdom that I find comforting and reassuring. Some say this was found in the writings of medieval Persian Sufi poets.This is one of my “go to” phrases when life is tough. When it is hard to endure what is...
What is healthy energy exchange?

What is healthy energy exchange?

Energetic exchange is the flow of energy between humans and other living beings. It is what we give and what we receive in relationship. Like all forms of energy, this exchange has the potential to be beautiful, highly toxic, or anything in between.  We want our...