Two essential keys for healing trauma

Two essential keys for healing trauma

Trauma and PTSD are subjects we don’t tend to talk about. In his book, The Body Keeps the Score, Bessel Van Der Kolk shares story after story of courageous souls who have experienced unspeakable traumas, often at the hands of their caregivers and people who claim to...
Science teaches us more about gratitude

Science teaches us more about gratitude

As we start 2022, thousands of people are buying gratitude journals to help them to be more positive and grateful in the new year. Have you ever wondered if there was an easier and more effective way of focusing on the positive? There is! A new look at gratitude Dr...
The numerology of 2022: how will it affect you?

The numerology of 2022: how will it affect you?

As 2022 starts to unfold, I am fascinated and excited about the energy this New Year is bringing in.  I know from experience that numerology is a most powerful tool that provides us with life-changing insights. It is for this reason that I use numerology in each...
The healing message of Christmas

The healing message of Christmas

A lesson about healing from ‘The Little Drummer Boy‘ One of my all-time favourite Christmas carols is the Little Drummer Boy. If you’re not familiar with this carol, click here to hear a contemporary rendition of it by the musical group, Pentatonix. The...
Finding our path in times of uncertainty

Finding our path in times of uncertainty

Living with uncertainty It is an understatement to say that we are currently living in uncertain times. Nothing seems stable anymore. The global pandemic has literally changed every aspect of life as we know it. Even the weather patterns seem volatile and...