How science validates throat chakra function

How science validates throat chakra function

In the 1960’s, Alfred Tomatis (ENT specialist, scientist and innovator) worked with opera singers and factory workers and discovered that we are only able to make the sounds that we can hear. His discovery validates what has been known for centuries by those who...

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Speaking your truth improves your holistic health

Speaking your truth improves your holistic health

Today, I am sharing one of my favourite true stories that shows the importance of speaking (or vocalising) our truth.   Back in the 1960s, several monks in an Abbey in France mysteriously “lost their spirit” and became depressed and fatigued. Several...

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What do sensitive people and engineers have in common?

What do sensitive people and engineers have in common?

I am a highly sensitive person and a practising intuitive. I also happen to be a former engineer. Those two professions are worlds apart. Or are they?  My transition between engineering and intuitive work didn’t happen overnight; it took several years. And during...

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The “right” kind of support for healing

The “right” kind of support for healing

Twenty-five years ago, I had major health problems – frequent migraine headaches, chronic diarrhea and panic attacks. I was also in a toxic relationship. My body didn’t respond well to conventional medicine and pharmaceutical intervention, so I was searching for a...

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Look after the Golden Goose!

Look after the Golden Goose!

Just a few days ago, I had a Zoom chat with Mark, my pragmatic and practical financial planner. As we ended our chat, he reminded me to “look after the golden goose.” Mark knows me well. He knows my tendency to push hard when I am focused on my work. He has seen...

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New Moons, Birthdays and Connection

New Moons, Birthdays and Connection

In the next few hours, we are about to experience the Libra New Moon, which draws our attention to the concept of fair exchange in all of our relationships and partnerships. During the New Moon, we also have six (yes, six!) retrograde planets – Neptune, Saturn,...

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Shifting from shame to authenticity

Shifting from shame to authenticity

Brené Brown is one of my favourite thought leaders of our time. She also happens to be a qualitative researcher who examines trends in human connection. Her research on shame and vulnerability has touched the lives of millions of people. Her 20-minute TED talk from...

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Follow your dreams and see the synchronicities unfold!

Follow your dreams and see the synchronicities unfold!

Research shows that those who are more spiritual and who seek meaning in their everyday lives are more likely to experience synchronicities and coincidences. Several weeks ago, I was given the opportunity to become a contributor to a multi-author book. For many years,...

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Beat pandemic inertia! (with a totem animal ritual)

Beat pandemic inertia! (with a totem animal ritual)

Many of us are experiencing pandemic inertia at the moment. This is when we have lost our momentum. When there is no movement, and nothing seems to be happening. In the world of science, inertia is the tendency to do nothing! On the other hand, momentum is drive,...

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What can animals teach us about trauma?

What can animals teach us about trauma?

Did you know that animals in the wild don’t suffer from trauma or PTSD? In his book, Waking the Tiger, trauma therapist, Peter Levine shares that once prey animals (like deer and gazelle) are out of danger, they release the trauma from their bodies by...

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