What comes to mind when you think about discomfort?Perhaps you remember were learning to drive a stick shift vehicle (with manual transmission), or taking your last English exam in high school. Maybe you are seeking a promotion at work now and it is just not...
We know that our spirituality and our mindset can influence our physical health. But did you know that our physical bodies can influence our mindset and spirituality too?When we smile, certain facial muscles are activated. These muscles positively influence our entire...
A few weeks ago, I shared how much I am enjoying my new Spotify account. Music not only reminds us of positive memories from days gone by; it also provides us with other spiritual, mental and physical benefits.And if we take it one step further - from listening to...
Last week, my hairdresser talked me into creating a Spotify account.I know. Spotify was founded in 2006. It has been around for more than fifteen years now and is one of the world's largest music streaming service providers. But I'm not one to make a decision in a...
Did you know the word ‘balance’ came from the Latin word (libra) and literally means ‘pair of scales’? I just so happen to have been born with Libra as my sun sign (astrologically). In astrology, your sun sign represents your identity, how you experience life and...
We are currently cradled and enveloped in the energy of new beginnings.Nearly two weeks ago, we experienced the summer and winter solstices (the beginning of summer and winter). And just last week, the Cancer New Moon energy landed as well, where we reconnected with...
In energy healing work and science alike, there is a powerful concept called resonance. Energetically, resonance is what we identify with, what we relate to, what helps us to feel strong and supported. In the science world, other words to describe resonance are...
What is healing? Healing is what happens as we are becoming healthy or whole again.Body, mind, and spirit. But healing looks different to different people. We all have our own pathways to healing. One of the things Thich Nhat Hanh loved about being a monk was it gave...
There is a four-word message from ancient wisdom that I find particularly reassuring. According to Wikipedia, this saying may have originated in the writings of medieval Persian Sufi poets. This is one of my favourite “go to” phrases when things are tough. When it is hard to endure what is happening. This powerful timeless saying is: This too shall pass.
Energetic exchange is the flow of energy between humans and other living beings. It is what we give and what we receive in relationship. Like all forms of energy, this exchange has the potential to be beautiful, highly toxic, or anything in between. We want our...