The energetics of Centre

The energetics of Centre

This month I have been sharing about the energies of the four cardinal directions – North, South, East and West.  And now we are going to come back to Centre. This will help us to ground back into ourselves. Through the four main directions, we've touched on four of...

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The energetics of West

The energetics of West

What does the energy of West teach us? The original meaning of the word “west” is around its association with the setting sun. The positive attributes of West From a Traditional Chinese Medicine (TCM) perspective, It is associated with the Metal element and...

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The energetics of South

The energetics of South

 What does the energy of South teach us? The original meaning of the word “south” has a strong association with the Sun. From a Northern Hemisphere perspective, when you face the sun at noon, you are facing south. Other cultures describe this as being the right-hand...

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The energetics of East

The energetics of East

 What does the energy of East teach us? The sun is one of the most dependable aspects of our lives. Most of us would be willing to bet our lives on the sun. It rises in the east and sets in the west. We know this will happen. Regardless of any chaos in our...

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The energetics of North  

The energetics of North  

The cardinal directions are the four main directions - north, south, east, and west. These directions are used independently by cultures throughout the world. From Arabic and European cultures to Native Americans and the Australian Aborigines. We have all grown up...

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Can your pet be one of your spirit animals?

Can your pet be one of your spirit animals?

My husband and I are the proud owners of two border collie puppies, Jessie and Cody (pictured). These loving animals fill our lives with love, and we get to share in their craziness as they live life to the full.   Like most animal companions and furry friends, our...

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Take a break! Your holistic self will thank you!

Take a break! Your holistic self will thank you!

Last week, I took some time off to have a short vacation with my husband. It was long overdue; we both realised it had been over 12 months since we last took a break without our fur babies. I thought I had been managing my stress levels. I was eating good food, taking...

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Show yourself some love this Valentine’s Day!

Show yourself some love this Valentine’s Day!

Every February on Valentine’s Day, we are reminded about love.  Canadian poet, Rupi Kaur reminded us of the importance of self-love when she shared:  “How you love yourself is how you teach others to love you” Self-love is important! Psychology studies have proven...

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The Importance of Centering

The Importance of Centering

When I was a child, I was easily over-stimulated by myself. Socially, chemically and environmentally. On family trips to the local swimming pool, the pool chemicals irritated my eyes so that I couldn’t swim for hours on end. At the beach, I would become sunburned and...

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How do we harness vibrations for personal healing?

How do we harness vibrations for personal healing?

For more than 25 years, I have both seen and experienced transformational healing through the use of vibrational energy. My first personal encounter with energy medicine was through a frequency-based modality known as bioresonance therapy.  And now, research is...

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