Trauma and PTSD are subjects we don’t tend to talk about. In his book, The Body Keeps the Score, Bessel Van Der Kolk shares story after story of courageous souls who have experienced unspeakable traumas, often at the hands of their caregivers and people who claim to...
As we start 2022, thousands of people are buying gratitude journals to help them to be more positive and grateful in the new year. Have you ever wondered if there was an easier and more effective way of focusing on the positive? There is! A new look at gratitude Dr...
As 2022 starts to unfold, I am fascinated and excited about the energy this New Year is bringing in. I know from experience that numerology is a most powerful tool that provides us with life-changing insights. It is for this reason that I use numerology in each...
As we begin our transition from the end of December 2021 into January 2022, I have been pondering the age-old ritual of New Year's resolutions. Many of us set New Year's resolutions and break them before we've seen out January. This can be so discouraging! So how...
A lesson about healing from ‘The Little Drummer Boy‘ One of my all-time favourite Christmas carols is the Little Drummer Boy. If you’re not familiar with this carol, click here to hear a contemporary rendition of it by the musical group, Pentatonix. The...
Living with uncertainty It is an understatement to say that we are currently living in uncertain times. Nothing seems stable anymore. The global pandemic has literally changed every aspect of life as we know it. Even the weather patterns seem volatile and...
What do we already know about parasites? Let's start with physical parasites. They are very small organisms that live in or on a much larger being (the host) and they benefit by gaining food and what they need to survive at the expense of the host. In the human...
What is a virus? A virus is a germ or infectious micro-organism that has an innovative way of re-creating itself. When we are infected by a virus, the cells of our bodies are forced to rapidly produce thousands of copies of the original virus. Not for...
Casper Addyman is a psychology researcher who studies the laughter of babies. In his work, he found that babies and children laugh more when there is at least one other person present. And their laughter doesn’t increase with the number of people who are around. Even...
What is healing? Healing is generally described as the process of being made healthy, whole or sound again. The process of healing allows us to experience transformative energetic shifts from a place of brokenness and disconnection to a place of personal wholeness. It...