Uplevel your self-care practices with music

Uplevel your self-care practices with music

Last week, my hairdresser talked me into creating a Spotify account.I know. Spotify was founded in 2006. It has been around for more than fifteen years now and is one of the world's largest music streaming service providers. But...

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What astrology teaches us about balance

What astrology teaches us about balance

Did you know the word ‘balance’ came from the Latin word (libra) and literally means ‘pair of scales’? I just so happen to have been born with Libra as my sun sign (astrologically). In astrology, your sun sign represents your identity, how you experience life and...

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Create your own new beginnings

Create your own new beginnings

We are currently cradled and enveloped in the energy of new beginnings.Nearly two weeks ago, we experienced the summer and winter solstices (the beginning of summer and winter). And just last week, the Cancer New Moon energy landed as well, where we reconnected with...

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Tap into your personal resonance!

Tap into your personal resonance!

In energy healing work and science alike, there is a powerful concept called resonance. Energetically, resonance is what we identify with, what we relate to, what helps us to feel strong and supported. In the science world, other words to describe resonance are...

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What does healing look like to you?

What does healing look like to you?

What is healing? Healing is what happens as we are becoming healthy or whole again.Body, mind, and spirit.  But healing looks different to different people. We all have our own pathways to healing. One of the things Thich Nhat Hanh loved about being a monk was it gave...

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This too shall pass

This too shall pass

There is a four-word message from ancient wisdom that I find particularly reassuring. According to Wikipedia, this saying may have originated in the writings of medieval Persian Sufi poets. This is one of my favourite “go to” phrases when things are tough. When it is hard to endure what is happening. This powerful timeless saying is: This too shall pass.

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What is healthy energy exchange?

What is healthy energy exchange?

Energetic exchange is the flow of energy between humans and other living beings. It is what we give and what we receive in relationship. Like all forms of energy, this exchange has the potential to be beautiful, highly toxic, or anything in between.  We want our...

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Shift stuck energy with the Blue Kyanite crystal

Shift stuck energy with the Blue Kyanite crystal

The blue kyanite crystal is a stone of connection which acts as a bridge to heal energy gaps. It supports our vision and our relationships. It is a wonderful healing tool, providing us with clarity of insight, intuition and though. It also helps to heal us from trauma, even on a physical level, through our bones and nervous systems.

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