Introducing my new “Dear Jo” email service

Introducing my new “Dear Jo” email service

I have some good news! I am now offering a new "Dear Jo" Intuitive Guidance email service. One of the benefits of connection (as we learn during Libra season is support. When we are concerned about an aspect of our lives, we often look for confirmation or validation...

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7 timely messages for September from astrology

7 timely messages for September from astrology

Did you know there are seven planets in retrograde right now?This is significant for all of us. Each planet is an archetype that carries different energy to the other planets. When a planet is in retrograde, it appears to be travelling backwards to us here on Earth....

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Meditative Practice to support learning

Meditative Practice to support learning

This week I am excited to put my 'Teacher' hat on. Not just once, but twice. In addition to my scheduled client sessions, I will be helping others to learn - something I am passionate about.   Firstly, I am supporting students as a teaching assistant in Cyndi Dale's...

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How does discomfort help us to grow?

How does discomfort help us to grow?

What comes to mind when you think about discomfort?Perhaps you remember were learning to drive a stick shift vehicle (with manual transmission), or taking your last English exam in high school. Maybe you are seeking a promotion at work now and it is just not...

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Something to smile about!

Something to smile about!

We know that our spirituality and our mindset can influence our physical health. But did you know that our physical bodies can influence our mindset and spirituality too?When we smile, certain facial muscles are activated. These muscles positively influence our entire...

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Five ways to support your brain health

Five ways to support your brain health

A few weeks ago, I shared how much I am enjoying my new Spotify account. Music not only reminds us of positive memories from days gone by; it also provides us with other spiritual, mental and physical benefits.And if we take it one step further - from listening to...

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Uplevel your self-care practices with music

Uplevel your self-care practices with music

Last week, my hairdresser talked me into creating a Spotify account.I know. Spotify was founded in 2006. It has been around for more than fifteen years now and is one of the world's largest music streaming service providers. But I'm not one to make a decision in a...

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What astrology teaches us about balance

What astrology teaches us about balance

Did you know the word ‘balance’ came from the Latin word (libra) and literally means ‘pair of scales’? I just so happen to have been born with Libra as my sun sign (astrologically). In astrology, your sun sign represents your identity, how you experience life and...

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Create your own new beginnings

Create your own new beginnings

We are currently cradled and enveloped in the energy of new beginnings.Nearly two weeks ago, we experienced the summer and winter solstices (the beginning of summer and winter). And just last week, the Cancer New Moon energy landed as well, where we reconnected with...

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Tap into your personal resonance!

Tap into your personal resonance!

In energy healing work and science alike, there is a powerful concept called resonance. Energetically, resonance is what we identify with, what we relate to, what helps us to feel strong and supported. In the science world, other words to describe resonance are...

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